For individuals or intimate partnersCoaching
INTERNAL FAMILY SYSTEMS (IFS)Celeste guides individuals, partners, and practitioners into deeper Self-leadership and system harmony. Through Internal Family Systems and embodied practices, Celeste helps you navigate parts work with clarity, compassion, and curiosity so you can live and lead within your values.Individuals & Intimate Partners
❋ INTERESTED IN GETTING STARTED?This is where we begin. Before stepping into deeper work together, every individual starts here, with a one-time consult session to explore whether this approach feels like the right fit for you. By the end of the session, you’ll have a clearer sense of what’s possible—and whether it feels right to continue the work together from here.
There’s wisdom in the system. Your system.
Are you ready to finally get to know yours?
❋ 3 HOUR INTENSIVEThe Intensive Session is an opportunity for a deep dive into your internal system, ideal for those who feel “stuck” and are seeking lasting shifts. With three full hours of focused time, you’ll have the space to work through complex emotions, patterns, and beliefs that are holding you back. This session is designed for those who want to break old patterns and move into new, more authentic ways of being.
❋ 1 HOUR SESSIONEach session is an opportunity to build on what you’ve learned, unlocking creativity, compassion, and greater integration. Through consistent and focused sessions, you’ll continue to strengthen the relationship with your core Self and move toward lasting transformation.
Current clients, please text to schedule if nothing is available within the timeframe you are seeking.
Annual
Plan
This is where it all begins. The Core Annual Package is designed for those new to Internal Family Systems (IFS)—or anyone ready to make a deep, sustained commitment to self-discovery. Across a full year of supported work, you’ll learn how to listen to your inner system with clarity, care, and compassion.
IFS is a trauma-informed, evidence-based model that helps you access your core Self and build trust with the parts of you that hold past pain. Over time, you’ll begin to recognize your internal patterns, shift your relationship to them, and bring your whole system into greater balance.
This annual structure allows clients to utilize 26 credits at any cadence or intensity across the year.
However, the below suggested schedule offers consistency and rhythm:
3 intensive (three hour) sessions to begin establishing understanding and connection
5 deep-dive (two hour) sessions maintain momentum
7 standard (one hour) sessions monthly to support long-term reflection and anchoring
Get ready to let the unseen be seen.
$350/month for 12 months for 26 (hour credits) = $1000 savings over the year and a predictable payment schedule with deep dives up front to build trust with your system.