IFS-Informed
Qigong

Explore Qigong as a compassionate, somatic dialogue with your parts. This experiential workshop blends IFS and Qigong to foster Self-connection, restore energetic flow, and support unblending from protective or burdened parts. Guided movement, breath, and inward focus offer a grounded, trauma-informed path to embodied healing. Accessible to all bodies and experience levels.